Quinoa Superfood Salad

If you have found yourself falling off the January detox bandwagon (or Zoe's Apple Strudel led you astray) then this salad is the ideal tasty-yet-virtuous dish to get you back on the straight and narrow. This is my simplified student-friendly version of Gizzi Erskine's Superfood Salad recipe, and is as packed with colour and flavour as it is with healthy, nutritious goodness. I've seen quinoa recipes popping up all over the place for ages now, and after trying it in this dish I am converted. When cooked properly it is totally delicious, satisfyingly filling, and full of flavour, not bland in the slightest as I have found before. The key is toasting it in a dry pan before simmering in water, as it adds a rich nutty taste that I think is difficult to get with alternatives such as couscous. Great for lunch or as a light supper, this salad can be served solo, or for something a little more substantial top with shredded chicken or some flaked trout or salmon. 

To serve one person you will need...

Dressing

1 tsp lemon juice

1 tbsp extra virgin olive oil

1 tsp Dijon mustard

Seasoning

Salad

60g quinoa

1 strip of lemon peel

A pinch of dried mixed herbs

Salt & pepper

1 large chopped handful kale, blanched for 30 seconds in boiling water (substitute with broccoli if you can't find kale)

1/2 avocado, chopped

1 spring onion, sliced

1 cooked beetroot, (I buy the pre-cooked vacuum packed ones from any supermarket) chopped

4 radishes, thinly sliced

1 chicken breast (cooked and shredded) or 1 fillet salmon/trout (cooked, skinned and flaked) 

You will need to...

- Put the quinoa into a small, dry saucepan and toast on a fairly high heat for a few minutes until golden brown. Keep shaking it around the pan to stop it burning.

- Pour over roughly 120ml water, add in your lemon peel, herbs and seasoning and cover with a lid. Bring to the boil and simmer for ten minutes, then remove from the heat but keep the lid on and leave to steam for a further five minutes.

- To make the dressing, combine the mustard, oil and lemon juice - season to taste. 

- Drain the blanched kale well with kitchen paper and stir into the cooked quinoa. Stir in the avocado, spring onion, beetroot, radishes and dressing, ensuring everything is well combined and coated with the mustardy dressing. 

- Serve with your chicken or fish ontop.

Enjoy! C x

Vietnamese Turkey & Rice Noodle Salad

The start of a new year calls for a fresh, cleansing recipe, and this salad is just the trick. In our house, we find this is the best way to use up the Christmas turkey, and your insides will thank you for the crunchy veg and zingy dressing after weeks of rich winter stodge. Although the turkey is long-gone, this dish would work just as well with chicken as part of the inevitable ‘New Year Detox’ as a vibrant lunch or delicious yet light supper.

To serve 4-6 you will need…

Dressing

2 garlic cloves (crushed)

2 red chillies  (deseeded and finely diced)

2 tbsp finely chopped ginger

4 tbsp nam pla fish sauce

A couple of drops of rice wine vinegar

Juice of one lime

4 tbsp water

2 tbsp caster sugar

Salad

250g cooked and cooled turkey/chicken cut into strips

175g rice/glass noodles (in the pictures I used the thick rice noodles but I think the thinner ones work better)

125g sugar-snap peas

125g bean sprouts

3 spring onions thinly sliced

2 tsp rapeseed oil

1 tsp sesame oil

A small bunch of coriander/cilantro finely chopped

You will need to…

-       Make the dressing by mixing together all the ingredients. Store in the fridge in a sealed jar for up to a week – if you have any left over it makes a great dressing to jazz up any old salad.

-       Marinate the turkey in 125ml of the dressing.

-       While the turkey is marinating, soak the noodles in freshly boiled water, and once rehydrated refresh them in cold water then drain. (or follow instructions on noodle packet)

  - Put the sugar snaps and beansprouts into a colander and pour over a kettle of freshly boiled water. Rinse them in cold water and drain well.

-       In a large bowl, mix the marinated turkey with the drained noodles, veg and spring onions.

-       Dress with the oils and two tablespoons more of the dressing, though do taste and feel free to add more if you think it needs it.

-       Sprinkle over the chopped coriander and toss everything together before arranging onto a large plate to serve.

Enjoy! C x